By John Demers, Eduardo Fuss
This assortment bargains the island's most sensible recipes, either conventional and the hot, from Jamaica's most popular cooks and eating places, together with Norma Shirley of Norma on the Wharfhouse, Everett Wilkerson of the Sans Souci Lido and James Palmer at Strawberry Hill, to call just a couple of. Over 60 full-color pictures, all shot on place, illustrate this gorgeous assortment. full of life essays via nutrients writers John DeMers and Norma Benghiat at the island's tradition and heritage, factors of certain parts and easy-to-follow recipes make this the main whole consultant to Jamaican nutrition.
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Extra info for The Food of Jamaica: Authentic Recipes from the Jewel of the Caribbean (Food of the World Cookbooks)
6 cups beef broth ⁄2 cup dry sherry or beef broth 1 ⁄4 cup ketchup 1 ⁄4 teaspoon salt 3 ⁄8 teaspoon pepper 1 7 servings (11⁄2 cups each) 1 1 package (8 oz) sliced fresh mushrooms (3 cups) 11⁄2 lb boneless beef top sirloin steak, cut into 2 × 3⁄4 × 1⁄4-inch pieces start to finish: 1 hour 2 cups uncooked medium egg noodles 1 container (8 oz) sour cream healthy twist Be sure to trim the visible fat from the beef. Then, if you want to reduce the fat a bit, you can choose to use low-fat or fat-free sour cream.
Start by chopping the garlic first, then add the onions and continue chopping. Depending on the size of your food processor, you may need to do the onions in batches. indd 53 9/23/10 7:37 PM quick prep 6 mini pattypan squash, cut into quarters, or 1 yellow summer squash, sliced 4 medium tomatoes, chopped (3 cups) 1 orange bell pepper, cut into bite-size strips 1 medium onion, sliced summer vegetable ratatouille soup prep time: 25 minutes ⁄4 cup chopped fresh parsley 1 teaspoon salt 9 servings (11⁄2 cups each) 1 In 5- to 6-quart slow cooker, mix squash, tomatoes, bell pepper, onion, garlic, parsley, salt, pepper and broth.
5 oz) diced tomatoes, undrained 51⁄4 cups beef broth 1 cup frozen sweet peas, thawed healthy twist There’s lots of healthful goodness in this hearty soup. Keep it low in fat by selecting lean beef at the meat counter. Then remove any visible fat before making the soup. 5 oz) diced tomatoes with basil, garlic and oregano, undrained italian meatball soup prep time: 10 minutes 1 2 start to finish: 8 hours 10 minutes 5 servings (11⁄2 cups each) In 3- to 4-quart slow cooker, mix all ingredients except cheese.
The Food of Jamaica: Authentic Recipes from the Jewel of the Caribbean (Food of the World Cookbooks) by John Demers, Eduardo Fuss