Download PDF by Duane Heath: Springbok Kitchen: Celebrating the Love of Food, Family and

By Duane Heath

Springbok Kitchen is a visible social gathering of South Africans' love of nutrients and all issues rugby, offered right here within the favorite recipes of forty previous and current Springbok rugby legends. Swapping their jerseys for aprons, the most recognized males to have worn the golf green and gold – together with John Smit, Kobus Wiese, Victor Matfield, Wynand Claassen, Fourie du Preez, Jan 'Boland' Coetzee, Bryan Habana, Chester Williams, Morné du Plessis and Bakkies Botha – raise the lid on their love of food.Away from the sphere, and the glare of the tv cameras, Springbok Kitchen takes you into the players' houses and hearts, to color an intimate portrait of the position that nutrition performs of their deepest lives.But Springbok Kitchen isn't basically in regards to the recipes of our rugby heroes – it's a uniquely South African tale of the way meals brings previous rugby acquaintances and whole strangers jointly round braais, skottels and kitchen tables all throughout this gorgeous land.

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Extra resources for Springbok Kitchen: Celebrating the Love of Food, Family and Rugby

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The day ahead magically appears a tad less stressful all of a sudden. INGREDIENTS: 2 tablespoons (30 ml) peanut oil 2 tablespoons (20 g) chopped shallot 1 cup (150 g) diced red potatoes 1 pound (454 g) extra-firm tofu, drained, pressed, and crumbled 1 tablespoon (17 g) brown sauce, such as HP, or 1 teaspoon vegan Worcestershire sauce 15 ounces (425 g) fire-roasted or regular diced tomatoes, with liquid 3 tablespoons (48 g) natural peanut butter 2 cloves garlic, minced 1 tablespoon (15 ml) soy sauce 1 teaspoon ground ginger DIRECTIONS: In a large skillet, combine the oil, shallot, and potatoes.

1 ⁄2 cup (96 g) raw sugar 1 ⁄4 cup (60 ml) pure maple syrup 1 ⁄2 cup (80 g) raisins or other dried fruit 1 ⁄3 to 1⁄2 cup (80 to 120 ml) nondairy milk 2 teaspoons (10 ml) pure vanilla extract 1 ⁄2 teaspoon maple extract Divide the dough into 10 equal portions of 1⁄3 cup (120 g) per cookie. Place on the prepared baking sheets and flatten the dough, because the cookies won’t spread while baking. Bake for 16 to 18 minutes, or until golden brown at the edges and firm. Let cool on the baking sheet for a few minutes before carefully transferring to a wire rack to cool completely.

Lightly panfry a tortilla on both sides until warm and soft. Transfer to a plate and cover lightly with a kitchen towel to keep warm. Repeat with the remaining 3 tortillas. On each plate, divide the Tofuevos evenly on top of each tortilla, then pour the ranchero sauce on top of the tofuevos. Top with the sour cream, avocado, and scallion, and serve. 4 corn or flour tortillas Nondairy sour cream, store-bought or homemade (page 211); avocado, pitted and sliced; and chopped scallion, for serving YIELD: 4 servings DOWN-HOME BREAKFASTS 41 CHORIZO AND EGG FRITTATA A baked omelet that feeds eight!

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Springbok Kitchen: Celebrating the Love of Food, Family and Rugby by Duane Heath


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