Stephanie L. Tourles's Raw Energy: 124 Raw Food Recipes for Energy Bars, Smoothies, PDF

By Stephanie L. Tourles

ISBN-10: 1603424679

ISBN-13: 9781603424677

It’s time to rescue snacks from the area of empty-calorie packaged junk meals and rework daily pick-me-ups into healthy, enjoyable mini nutrition. Why waste energy on cookies or chips that experience no dietary price and supply simply temporary pride whilst uncooked meals are scrumptious, uncomplicated to arrange, and bursting with ordinary power boosters that everyone must remain healthy and healthy?

Thanks to Raw Energy, it hasn't ever been more uncomplicated so as to add an entire spectrum of uncooked materials to a healthy way of life. writer Stephanie Tourles’s one hundred twenty five recipes for path mixes, parfaits, power bars, juice blends, smoothies, soups, vegetable chips, zippy dips, chocolates, and cookies mix uncooked constituents in scrumptious snacks which are chock-full of foodstuff and long term power boosters.

Made from genuine, entire meals which are raw, unadulterated, and unprocessed, those snacks are one hundred fifty- to 250-calorie applications of future health and power, dense with evidently happening supplements, minerals, fiber, and enzymes. The snacks in Raw Energy don't depend upon subtle white flour or sugar, they aren't cooked by any means, and, except for honey, they don't use animal products.

They do contain uncooked nuts and seeds, nut butters, dried and clean culmination, oats, carob, cocoa, freshly extracted juices, and greens. They style nice and are effortless to digest. Tourles presents a whole review of the advantages of uncooked meals, besides an creation to "uncooking" strategies and an ingredient-by-ingredient nutrition consultant. For a person searching for extra dietary punch from low-calorie snacks, Raw Energy offers one hundred twenty five tasty beginning issues.

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Extra info for Raw Energy: 124 Raw Food Recipes for Energy Bars, Smoothies, and Other Snacks to Supercharge Your Body

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So sweet, dense, and yummy! • Savor an evening sweet treat. After dinner, treat yourself to a sweet snack such as a few dried figs, a small plate of apple slices spread with raw almond butter, sprinkled with coconut shreds and drizzled with honey, or one of my favorites — Sesame Calcium Chews (page 239). These three snacks are loaded with calcium and magnesium — the minerals that help build bones, relax your muscles, and encourage sound sleep. Enjoying one of these light, sweet, and healthful snacks is the perfect way to end your busy day and ease into your evening deliciously.

High in copper, zinc, calcium, magnesium, manganese, potassium, iron, phosphorus, and fiber, sesame seeds also contain vitamins B and E and more protein by weight than any other seed or nut. I use them primarily when making raw candy such as halvah. Try my Sesame Calcium Chews (page 239), a nutritional powerhouse candy that fortifies the body while calming the nerves. Sesame seed paste. Commonly referred to as tahini, sesame seed paste offers a smooth texture with a strong sesame flavor. I use it in raw candy and vegetable dip recipes.

50 All serious athletes — nutrition- and performance-conscious individuals — are aware that the consumption of carbohydrates prior to, during, and after exercise is essential for improved speed, stamina, and muscle recovery. Raw, unprocessed honey, a complex whole food, provides 17 grams of carbohydrates per tablespoon, is high in potassium, tastes great, and is probably the best natural source of energy available to humans due to its near pure sugar content, which is very easily assimilated by the body.

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Raw Energy: 124 Raw Food Recipes for Energy Bars, Smoothies, and Other Snacks to Supercharge Your Body by Stephanie L. Tourles

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