By Editors of Good Housekeeping
Prepare dinner along with your heart—FOR your middle! Taking a “stealth health” method of mealtime, this number of 185 scrumptious family-friendly recipes positive factors daily fare that's low in sodium, energy, and saturated fats. greens, entire grains, lean meats, and fish play a starring position; quickly yet healthy breakfast rules begin the day deliciously; and candy and fruity truffles give you the excellent, pleasant final touch. every little thing tastes so reliable, your loved ones will disregard it's additionally stable for you!
Feast on such delicious dishes as:
Flatiron Steak with Chimichurri Sauce * beef Roast with Salsa Verde * chook Parmesan Stacks * Ginger-Crusted Salmon with Melon Salsa * Glazed Rosemary Lamb Chops * fit Makeover Shepherd's Pie * Cauliflower Mac 'n' Cheese * Slimmed-Down Potato Skins * Banana Berry Parfaits * and masses extra!
Read or Download Good Food for a Healthy Heart PDF
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Additional info for Good Food for a Healthy Heart
Sprinkle 1 cup cheese on top. Scoop the rest of the tomato sauce over the cheese; top with the rest of the cheese. With the back of a large spoon, make 8 depressions the size of an egg and crack an egg into each well. Bake until whites of eggs are set and yolks are still a little runny, 15 to 25 minutes. For a conventional oven, bake at 350°F. Yield: 8 servings Breakfast Dishes 21 JOE BUMP BACON AND EGG SANDWICH 6 English mufﬁns, split 4 tablespoons unsalted butter 8 bacon slices 6 large eggs salt and freshly ground black pepper to taste 2 bunches arugula Joe Bump was a prospector and packer from Cascade, Idaho, who moved into a cabin that was built by some other prospectors in the 1930s.
Sprinkle with remaining cheese. Stand two tortilla halves in each serving and garnish with cilantro sprigs. Yield: 4 servings Breakfast Dishes 31 BLUEBERRY CINNAMON BROWN BETTY unsalted butter for greasing pan plus 1 cup (2 sticks), melted 2 cups rolled oats 2 cups unbleached all-purpose ﬂour 2 cups brown sugar 2 teaspoons ground cinnamon 1 ⁄ 2 teaspoon baking powder 2 tablespoons cornstarch 5 tablespoons fresh lemon juice (need about 2 large lemons) 31⁄ 2 pints fresh blueberries, rinsed and picked over This also makes a great dessert topped with ice cream.
For a conventional oven, bake in 2 standard loaf pans at 350°F for 30 to 40 minutes. Yield: 8 to 10 servings 38 The Outdoor Dutch Oven Cookbook DILLY CASSEROLE BREAD 1 package active dry yeast ¼ cup warm water (105°F to 115°F) 1 cup creamed cottage cheese 1 tablespoon granulated sugar 1 tablespoon dried, minced onion 1 tablespoon unsalted butter 1 teaspoon dried dill 1 teaspoon salt ¼ teaspoon baking soda 1 egg 2½ cups unbleached all-purpose ﬂour Add yeast to water to soften. In a mixing bowl combine cottage cheese, sugar, onion, butter, dill, salt, baking soda, and egg.
Good Food for a Healthy Heart by Editors of Good Housekeeping