By Marty Mattare, Wendy Muldawer
This new revised variation of the relied on advisor to vegetarian kin cooking is healthier than ever with recipes for speedy, fit, tasty, kid-tested meals—many of them completely new for this variation. The vegan info has been improved, too, with lots of valuable tips about incorporating vegan offerings right into a vitamin. this can be one recipe e-book that belongs in each earth-friendly kitchen.
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Additional info for Better Than Peanut Butter & Jelly: Quick Vegetarian Meals Your Kids Will Love!
6 mushrooms, chopped 1/4 cup fresh parsley, chopped 1/8 cup fresh cilantro, chopped 1 can (15 ounces) chickpeas, drained and rinsed 8 ounces elbow macaroni, cooked 10–12 mushrooms, sliced 1 cup broccoli, cut into small florets 3 tablespoons olive oil 1 tablespoon vinegar (flavored, if you prefer) 3 tablespoons low-fat yogurt, plain 1/4 cup green onions, chopped 1/4 cup fresh basil leaves, chopped 1/3 cup low-fat Italian dressing Pepper and garlic powder, to taste Leaf lettuce In a large bowl, combine all veggies, fresh herbs, chickpeas, and cooked pasta.
Let stand 2 minutes. ) Drain and toss with baked sesame seeds and minced garlic. 1 tablespoon honey or other sweetener Spray a medium nonstick saucepan with vegetable spray, and sauté plantain slices until tender. Coat with honey and serve warm. Vegetarian. Serves 2. 2 tablespoons sesame seeds 2 cups broccoli, cut in pieces 1/4 cup water 1 clove garlic, minced Vegan. Serves 2–3. 52 Better than peanut butter & jelly Potatoes Potatoes are nothing short of glorious for the family kitchen. They are inexpensive, nutritious, easy to prepare in endlessly delicious ways, and a perennial favorite with children.
Vegan. Serves 4. Vegetarian. Serves 6. Well-dressed salads 43 Electrifying Fruit Salad We adapted this ambrosia-like recipe from one that Wendy’s Aunt Evelyn serves when her grandchildren, nieces, and nephews come to her house for family get-togethers. 2 Red Delicious apples, peeled and diced 1 can (8 ounces) crushed pineapple with juice 2 bananas, sliced 1 cup seedless red grapes, halved 1 cup seedless green grapes, halved 1 can (6 ounces) orange juice concentrate 1 1/2 orange-juice cans water In a large bowl, combine all ingredients.
Better Than Peanut Butter & Jelly: Quick Vegetarian Meals Your Kids Will Love! by Marty Mattare, Wendy Muldawer